A supportive space to connect with nature, breath, community, and yourself through guided retreats and workshops.
There is a unique power in sharing a restorative nature and breath experience with others. Oak and Air events are held in beautiful locations along the Tyne Valley, Northumberland and beyond, where you can connect to nature, with a like-minded community, and to yourself. They are always non-judgemental, caring, and supportive spaces for you and a special opportunity to be in the presence of others and feel connected.
Here you will find a space to pause, connect, and restore. Join a community of like-minded people at an upcoming group event, from gentle woodland retreats to powerful breathwork workshops. Each session is a unique gift of time for yourself and an act of self-care. Find an event that speaks to you and book your place below.
Welcome to a restorative Oak & Air experience — where breath, body and the natural world meet in harmony.
Together, we’ll slow down and reconnect with ourselves through intentional breath and grounded awareness. Rooted in nature and inspired by the changing seasons, this session invites you to realign your energy, clear what no longer serves you, and create space for renewal.
You’ll step into a calm, supportive environment and be gently guided through accessible breathwork and meditation practices designed to quiet a busy mind and awaken body awareness. From here, we’ll move into a deeper Conscious Connected Breathwork journey accompanied by carefully curated music — offering space for release, insight, emotional processing or profound relaxation.
We’ll close the session in circle, allowing time for reflection and integration over herbal tea and nourishing snacks — leaving you feeling centred, supported and restored.
Research continues to highlight the powerful impact of breathwork on both physical and emotional wellbeing. Regular practice has been associated with:
Supporting healthy blood pressure and immune function
Improving lung capacity and respiratory efficiency
Reducing stress and physical tension
Enhancing sleep quality and overall wellbeing
Supporting emotional release and nervous system regulation
Beyond the individual benefits, conscious breathing strengthens our awareness and deepens our connection — to ourselves, to others, and to the world around us. By cultivating presence through the breath, we build resilience, clarity and a greater sense of grounded confidence in our daily lives.
At Oak & Air, breathwork is more than a practice — it’s a pathway back to balance, connection and embodied living.
Welcome to a restorative Oak & Air experience — where breath, body and the natural world meet in harmony.
Together, we’ll slow down and reconnect with ourselves through intentional breath and grounded awareness. Rooted in nature and inspired by the changing seasons, this session invites you to realign your energy, clear what no longer serves you, and create space for renewal.
You’ll step into a calm, supportive environment and be gently guided through accessible breathwork and meditation practices designed to quiet a busy mind and awaken body awareness. From here, we’ll move into a deeper Conscious Connected Breathwork journey accompanied by carefully curated music — offering space for release, insight, emotional processing or profound relaxation.
We’ll close the session in circle, allowing time for reflection and integration over herbal tea and nourishing snacks — leaving you feeling centred, supported and restored.
Research continues to highlight the powerful impact of breathwork on both physical and emotional wellbeing. Regular practice has been associated with:
Supporting healthy blood pressure and immune function
Improving lung capacity and respiratory efficiency
Reducing stress and physical tension
Enhancing sleep quality and overall wellbeing
Supporting emotional release and nervous system regulation
Beyond the individual benefits, conscious breathing strengthens our awareness and deepens our connection — to ourselves, to others, and to the world around us. By cultivating presence through the breath, we build resilience, clarity and a greater sense of grounded confidence in our daily lives.
At Oak & Air, breathwork is more than a practice — it’s a pathway back to balance, connection and embodied living.
Welcome to a restorative Oak & Air experience — where breath, body and the natural world meet in harmony.
Together, we’ll slow down and reconnect with ourselves through intentional breath and grounded awareness. Rooted in nature and inspired by the changing seasons, this session invites you to realign your energy, clear what no longer serves you, and create space for renewal.
You’ll step into a calm, supportive environment and be gently guided through accessible breathwork and meditation practices designed to quiet a busy mind and awaken body awareness. From here, we’ll move into a deeper Conscious Connected Breathwork journey accompanied by carefully curated music — offering space for release, insight, emotional processing or profound relaxation.
We’ll close the session in circle, allowing time for reflection and integration over herbal tea and nourishing snacks — leaving you feeling centred, supported and restored.
Research continues to highlight the powerful impact of breathwork on both physical and emotional wellbeing. Regular practice has been associated with:
Supporting healthy blood pressure and immune function
Improving lung capacity and respiratory efficiency
Reducing stress and physical tension
Enhancing sleep quality and overall wellbeing
Supporting emotional release and nervous system regulation
Beyond the individual benefits, conscious breathing strengthens our awareness and deepens our connection — to ourselves, to others, and to the world around us. By cultivating presence through the breath, we build resilience, clarity and a greater sense of grounded confidence in our daily lives.
At Oak & Air, breathwork is more than a practice — it’s a pathway back to balance, connection and embodied living.
These indoor workshops are a profound way to connect with yourself and gift your body what it is deeply calling for. The sessions are an invitation to self enquire and acknowledge mind, body, emotions through the power of our breath together.
Join us for a profound way to connect with your body and find the clarity you’re looking for.
Held in a relaxed, caring, and supportive indoor space at Nature Therapies, Warden, After the breathwork we gather in a circle and share healthy snack and herbal tea while we soulfully chat together. It is a special opportunity to be in the presence of others and feel connected, while meeting your own needs.
A true gift of time for yourself, these retreats allow you to immerse yourself in the peace of nature. We offer both half-day and full-day experiences where we slow down, tune into our senses through guided Forest Bathing and relaxing Breathwork techniques and enjoy mindful meditations under the trees.
The is time for gazing up at the dappled light in the canopy from your hammock and we enjoy delicious and nutritious food around the campfire. Each retreat is unique and celebrate the seasons.
We often practise creative and traditional skills such as willow weaving, so that you can take away something beautiful for your home.
These group retreats and workshops are welcoming and supportive spaces. You never have to share more than you want to and you are always in control, you have control of the accelerator and brakes for your own breath and you can go as deep as you wish to go. If you feel as though you may benefit from a 1:1 session before coming to a group event or if you have any questions at all please reach out to me.
